Lifestyle desk: Pepper is very beneficial for health. Pepper is a great source of vitamins. In addition, it is rich in minerals like zinc, sodium, magnesium, potassium, phosphorus, calcium.A report by Boldsky, a lifestyle and health website in India, describes the health benefits of pepper. Let’s find out at a glance:
Reduces weight: Regular consumption of black pepper helps in misery. It helps reduce fat. The result is weight loss. The phytonutrients present in spices help to break down fat cells, making it easier to get rid of excess fats and toxins present in the body.
Protection from cold and cough: Pepper is very effective in curing cold and cough. Mix half teaspoon of honey and a pinch of black pepper powder and eat. It will work for flu and sore throat. You can also drink it with ginger, cinnamon and cardamom with a little black pepper.
Digestive aid: Pepper contains piperine, which stimulates the secretion of hydrochloric acid in the stomach, which is necessary for proper digestion of food. It prevents flatulence, constipation and diarrhea.
Prevents infection: Another benefit of pepper is that it fights infections. Its anti-bacterial properties build up the body’s immunity and protect against infection.
